Seven Tips to Keep Your Joints Strong & Healthy

We all know that a healthy lifestyle is important to looking and feeling our best, and eating nutrient-rich foods and exercising will help keep us physically fit. Sometimes, however, even when we eat a wide variety of healthy foods and exercise, we still may be missing essential nutrients in our bodies. In fact, recent studies have shown that as we age, our body's ability to absorb key nutrients becomes less efficient.

NEOCELL is the #1 collagen brand in the world and a leader in the field of nutritional science. NeoCell develops nutritional supplements designed for those who want to get a head start on looking and feeling their best.

How to Get Motivated To Exercise!

Who is ready to get motivated to exercise? Yes, we know that exercising is important to stay fit and healthy, but sometimes it can be difficult to find the motivation to do it. Our minds tell us to work harder and achieve our fitness goals, but then our tired bodies say otherwise.

Whether you like yoga, pilates, running, walking, etc., the important thing is to move! Below we've rounded up a few strategies that will help to get that motivational ball rolling and you can then build on the momentum:

1. Work out in the morning. When you exercise in the morning it increases your metabolism and energizes you for the day ahead. 

2. Make it routine. Even if you can't exercise in the morning, try to exercise at the same time every day and establish a routine. If it becomes a habit, you are more likely to keep your exercise routine.

3. Set realistic goals. If you start out planning to exercise for one hour/day, chances are it isn't going to happen. Start small and work your way up. Begin with 10 minutes for the first week and build from there. 

4. Look and feel the part! I can't think of a better way to get motivated than with fantastic workout apparel, can you? Wearing fitness apparel that is comfortable and designed for working out, will motivate and get you moving! If you prefer to exercise outdoors like I do, you will want to make sure your workout wear is designed for the elements.

My motivation began a few weeks ago when I received fantastic fitness apparel from Colosseum. As soon as I put on the running jacket and leggings, I instantly felt like going out for a long walk or jog. The GoGo Jacket (shown below) is lightweight, lined with mesh and wind-resistant & waterproof. Rain, snow or shine, I'm ready!

Are Your Shoes Making Your Feet Happy? {Review & Giveaway}

Whether you are a runner or a woman always on the go, having a comfortable pair of shoes is extremely important for overall health and wellness. Therafit Shoes have an amazing collection of stylish shoes which feature Therafit's exclusive patented Personal Comfort System (PCS) in the heel base and specially padded cushioning for long days and nights. And since comfort and support are important to our overall health, these shoes are not only great for the fitness enthusiast, but for all women!

Therafit Shoe is based on four key principles: comfort, customer, charity and community! Their motto is: "Make Your Whole Body Happy!" A great and spirited motto the company has truly followed!

Dr. Lisa Masterson of the Emmy award-winning series 'The Doctors', co-developed Therafit and has a strong belief in empowering women to embrace wellness in all aspects of their lives. She knows that combining fashion with comfort gives women a solid foundation, both at work and at play.

Therafit Shoes are also endorsed by the National Posture Institute because they provide the cushion and support that is so important in helping to reduce aches and pains from the stress of everyday activities. The patented Personalized Comfort System (PCS) shown below lets you adjust the impact protection that is best for you. Isn't that ingenious?

Get Motivated With Lucy Activewear!

Disclosure: I was provided a sample of lucy activewear for purposes of this review. All opinions are 100% my own. This post may contain affiliate links for sites that Style, Decor & More feels are useful, reputable and safe for its readers.Please refer to the Disclosure Policy for more details.

I can't think of a better way to get motivated than with fantastic fitness apparel, can you? It certainly works for me! That's why I'm so excited to be wearing my new performance apparel from lucy. When I slip my jacket and pants on, I can't wait for the weather to warm up so I can get outside and go for a long walk or jog! You know the saying...When you look good, you feel good! 

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ALBION Delivers Performance & Style!

Disclosure: I was provided compensation and a jacket from Albion Fi. All opinions expressed herein are 100% my own. Only products Style, Decor & More feels are first-rate quality will receive Style, Decor's seal of approval. Please refer to the Disclosure Policy for more details.

ALBION'S MISSION IS TO PROVIDE WOMEN WITH THE MOST LUXURIOUS, FLATTERING, AND HASSLE-FREE  FITNESS AND LEISURE APPAREL ON THE MARKET.

The desire for women to look good and feel good is nothing new. Today, woman also wants their fitness and leisure apparel to be both fashionable and functional. Albion gets it! Albion's fitness apparel does more than just look good. Their apparel is designed to fit into your lifestyle and perform to the highest standard, all while remaining committed to the environment and using earth friendly materials.

Style, Decor & More had the wonderful opportunity to sample Albion's Timp Jacket in order to share a first-hand experience with you. There are so many reasons why I fell in love with this jacket. First. It is primed for active style with its high performance fabric and moisture wicking features and it keeps me cool, dry and comfortable. I also find the slim-fitting cut to be figure flattering and designed in such a way as to have a visual slimming effect on the torso area. Its feminine and stylish touches like the baby jersey stripes and ruching on top, and lightly quilted fleece on the bottom, are super cute and again, figure flattering!  

Albion's extraordinary attention to detail is what ultimately sets this jacket apart from the others. The well-constructed thumb holes and solid stitched zipper with protective neck cover are first-rate quality touches that are made to last! 

Impeccable attention to detail!

I put the Timp Jacket to the test by hitting the pavement, lounging around, and running errands. The jacket has been washed and worn more than once and it still looks and performs fantastic! Albion's Timp Jacket receives Style, Decor's seal of approval for comfort, performance, durability, sustainability and style.

Therafit Sneakers! Superior Comfort & Style!! {Feature Review & Giveaway!}

Whether you are a runner or a woman always on the go, having a well constructed, comfortable pair of shoes is extremely important for overall health and wellness.

New Year, New You!

I'm starting the new year off with a passion to try yoga. After researching the extensive physiological and psychological benefits of uniting the mind, body and spirit, I decided I need to give it a try. 

LOVE My Wear Me Out Fitness Wear! {REVIEW & GIVEAWAY}

What motivates you to get active? Is there any better motivation than stylish workout apparel? It works for me! I am absolutely loving my new workout wear from Wear Me Out Clothing! Wear Me Out is a family-owned company dedicated to creating high quality active and casual wear. And they do it well!